Cognitive behavioral therapy
Cognitive-behavioral therapy ( CBT ) is a psycho-social intervention [1] [2] that aims to improve mental health . [3] CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation , [2] [4] and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression , but its use has been expanded to include treatment of a number of mental health conditions, including anxiety. [5] [6]
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| Year | Metadata | Sections | Top Words | First Paragraph |
| 2018 |
486316 characters 44 sections 89 paragraphs 6 images 527 internal links 369 external links |
cbt 0.762 ccbt 0.212 cognitive 0.126 therapy 0.121 scbt 0.119 therapists 0.093 beck 0.092 wave 0.081 anxiety 0.080 behavioral 0.080 therapist 0.072 schema 0.066 delivered 0.065 ocd 0.065 effective 0.060 |
Cognitive-behavioral therapy ( CBT ) is a psycho-social intervention [1] [2] that aims to improve mental health . [3] CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation , [2] [4] and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression , but its use has been expanded to include treatment of a number of mental health conditions, including anxiety. [5] [6] |
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| 2017 |
459062 characters 36 sections 82 paragraphs 6 images 519 internal links 337 external links |
cbt 0.760 ccbt 0.215 cognitive 0.126 therapy 0.122 scbt 0.121 therapists 0.094 beck 0.093 wave 0.091 behavioral 0.081 therapist 0.073 anxiety 0.073 schema 0.067 effective 0.061 delivered 0.058 ocd 0.058 |
Cognitive-behavioral therapy ( CBT ) is a psycho-social intervention [1] [2] that is the most widely used evidence-based practice for improving mental health . [3] Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation . [2] [4] It was originally designed to treat depression , and is now used for a number of mental health conditions. [5] [6] |
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| 2016 |
440965 characters 33 sections 78 paragraphs 4 images 610 internal links 302 external links |
cbt 0.739 ccbt 0.221 scbt 0.133 cognitive 0.130 therapy 0.127 therapists 0.096 beck 0.092 behavioral 0.082 therapist 0.081 anxiety 0.075 schema 0.074 delivered 0.063 effective 0.063 thinking 0.062 youths 0.061 |
Cognitive behavioral therapy ( CBT ) is a psychosocial intervention [1] [2] that is the most widely used evidence-based practice for treating mental disorders . [3] Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g., thoughts, beliefs, and attitudes), behaviors, and emotional regulation . [2] [4] It was originally designed to treat depression , and is now used for a number of mental health conditions. [5] [6] |
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| 2015 |
418014 characters 27 sections 76 paragraphs 4 images 601 internal links 272 external links |
cbt 0.724 ccbt 0.229 therapy 0.140 cognitive 0.138 scbt 0.137 therapists 0.122 beck 0.095 behavioral 0.083 anxiety 0.080 therapist 0.077 schema 0.076 thinking 0.068 delivered 0.065 youth 0.063 effective 0.063 |
Cognitive behavioral therapy ( CBT ) is a form of psychotherapy . [1] It was originally designed to treat depression , but is now used for a number of mental disorders . [2] [3] |
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| 2014 |
380456 characters 26 sections 69 paragraphs 1 images 531 internal links 244 external links |
5. Brief cognitive behavioral therapy 6. Cognitive emotional behavioral therapy 7. Structured cognitive behavioral training |
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Cognitive behavioral therapy ( CBT ) is a "structured, short-term, present-oriented psychotherapy for depression, directed toward solving current problems and modifying dysfunctional (inaccurate and/or unhelpful) thinking and behavior." [1] The name refers to behavior therapy , cognitive therapy , and therapy based upon a combination of basic behavioral and cognitive principles. [1] Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought, but rather emerge based on prior conditioning from the environment and other external and/or internal stimuli. CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems), [2] or directive in its therapeutic approach. |
| 2013 |
343949 characters 22 sections 55 paragraphs 1 images 520 internal links 224 external links |
4. Brief Cognitive Behavioral Therapy 5. Evaluation of effectiveness |
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Cognitive behavioral therapy ( CBT ) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy , cognitive therapy , and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems). [1] |
| 2012 |
266443 characters 16 sections 37 paragraphs 2 images 519 internal links 133 external links |
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Cognitive behavioral therapy ( CBT ) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy , cognitive therapy , and to therapy based upon a combination of basic behavioral and cognitive principles and research. |
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| 2011 |
220173 characters 19 sections 46 paragraphs 4 images 512 internal links 80 external links |
cbt 0.645 cognitive 0.179 benzodiazepine 0.169 beck 0.167 therapy 0.150 behavioral 0.127 ccbt 0.120 schema 0.120 gradual 0.097 slow 0.096 therapists 0.084 nice 0.084 ellis 0.078 ineffective 0.072 elderly 0.072 |
Cognitive behavioral therapy ( CBT ) is a psychotherapeutic approach: a talking therapy . CBT aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure in the present. The title is used in diverse ways to designate behavior therapy , cognitive therapy , and to refer to therapy based upon a combination of basic behavioral and cognitive research. [1] |
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| 2010 |
208222 characters 17 sections 38 paragraphs 3 images 505 internal links 72 external links |
cbt 0.630 benzodiazepine 0.190 beck 0.188 cognitive 0.186 therapy 0.153 behavioral 0.143 schema 0.136 gradual 0.109 slow 0.109 ellis 0.088 elderly 0.081 merging 0.081 schemata 0.081 sleep 0.081 exposure 0.075 |
Cognitive behavioral therapy (or cognitive behavioral therapies or CBT ) is a psychotherapeutic approach, a talking therapy , that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. The title is used in diverse ways to designate behavior therapy , cognitive therapy , and to refer to therapy based upon a combination of basic behavioral and cognitive research. [1] |
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| 2009 |
191849 characters 14 sections 32 paragraphs 3 images 496 internal links 61 external links |
cbt 0.627 benzodiazepine 0.208 cognitive 0.180 schema 0.149 beck 0.144 therapy 0.131 behavioral 0.125 gradual 0.120 slow 0.119 ellis 0.096 elderly 0.089 merging 0.089 schemata 0.089 sleep 0.089 albert 0.082 |
Cognitive behavioral therapy (or cognitive behavioral therapies or CBT ) is a psychotherapeutic approach that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. The title is used in diverse ways to designate behavior therapy , cognitive therapy , and to refer to therapy based upon a combination of basic behavioral and cognitive research. [1] |
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| 2008 |
121323 characters 14 sections 28 paragraphs 3 images 271 internal links 39 external links |
cbt 0.542 benzodiazepine 0.236 cognitive 0.199 schema 0.169 beck 0.164 gradual 0.136 slow 0.135 therapy 0.133 behavioral 0.127 ellis 0.109 phobia 0.109 elderly 0.101 merging 0.101 schemata 0.101 sleep 0.100 |
Cognitive behavioral therapy (or cognitive behavior therapy , CBT ) is a psychotherapeutic approach that aims to influence problematic and dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. CBT can be seen as an umbrella term for therapies that share a theoretical basis in behavioristic learning theory and cognitive psychology , and that use methods of change derived from these theories. [1] . |
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| 2007 |
80028 characters 14 sections 34 paragraphs 0 images 247 internal links 48 external links |
1. Cognitive Behavioral Therapy 3. CBT with children and adolescents 5. Notable Behavioral Theorists 6. Notable Contributors to Modern Cognitive Behavioral Therapy 7. Related Techniques & Therapies |
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A Cognitive Behavioral Therapy ( CBT ) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification , Cognitive Therapy and Rational Emotive Behavior Therapy , have become widely used to treat various kinds of neurosis and psychopathology , including mood disorders and anxiety disorders . The particular therapeutic techniques vary according to the particular kind of client or issue, but commonly include keeping a diary of significant events and associated feelings, thoughts and behaviors; questioning and testing cognitions, assumptions, evaluations and beliefs that might be unhelpful and unrealistic; gradually facing activities which may have been avoided; and trying out new ways of behaving and reacting. Relaxation and distraction techniques are also commonly included. CBT is widely accepted as an evidence and empirically based, cost-effective psychotherapy for many disorders and psychological problems. It is sometimes used with groups of people as well as individuals, and the techniques are also commonly adapted for self-help manuals and, increasingly, for self-help software packages. |
| 2006 |
70692 characters 13 sections 36 paragraphs 0 images 218 internal links 29 external links |
2. Thoughts as the cause of emotions 3. Cognitive behavioral therapy |
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Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression , anxiety disorders , phobias , delusional disorder , eating disorders and other forms of mental disorders . |
| 2005 |
36511 characters 8 sections 16 paragraphs 0 images 195 internal links 9 external links |
2. Thoughts as the cause of emotions 3. Cognitive behavioral therapy |
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Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression , anxiety disorders , phobias , and other forms of mental disorder . |
| 2004 |
14433 characters 7 sections 14 paragraphs 0 images 35 internal links 4 external links |
1. Thoughts as the cause of emotions 2. Cognitive behavioral therapy |
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Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression , anxiety disorders , phobias , and other forms of psychological disorder . It involves recognising distorted thinking and learning to replace it with more realistic substitute ideas. Its practitioners hold that the cause of many (though not all) depressions are irrational thoughts . Cognitive therapy is often used in conjunction with mood stabilizing medications to treat bipolar disorder . According to the U.S-based National Association of Cognitive-Behavioral Therapists: |
| 2003 |
7037 characters 3 sections 8 paragraphs 0 images 19 internal links 4 external links |
thoughts 0.264 cognitive 0.263 replace 0.226 negative 0.206 irrational 0.205 client 0.187 therapist 0.172 therapy 0.139 reject 0.137 stabilizing 0.137 triad 0.137 distressed 0.137 arguably 0.137 unhappy 0.137 view 0.134 |
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression , anxiety disorders , phobias , and other forms of psychological disorder . It involves recognising distorted thinking and learning to replace it with more realistic substitute ideas. Its practitioners hold that the cause of many (though not all) depressions are irrational thoughts . Cognitive therapy is often used in conjunction with mood stabilizing medications to treat bipolar disorder . |
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| 2002 |
3294 characters 0 sections 3 paragraphs 0 images 10 internal links 0 external links |
movie 0.341 irrational 0.256 psychotherapists 0.237 thoughts 0.198 harvey 0.171 sophisticated 0.171 73 0.171 reject 0.171 72 0.171 stabilizing 0.171 unhappy 0.171 depressed 0.169 cognitive 0.141 aaron 0.138 ellis 0.138 |
Cognitive therapy is a kind of psychotherapy used to treat depression and other mental disorders . Cognitive therapy is one of the treatments used (usually in conjunction with mood stabilizing medications) to treat bipolar disorder . Its practitioners hold that the cause of many (though not all) depressions are irrational thoughts; with thoughts stipulated as the cause of emotions rather than vice-versa, cognitive therapists reverse the causal order more generally accepted by psychotherapists. The therapy is essentially, therefore, to identify those irrational thoughts that are making one unhappy and what it is about them that is irrational; this is done in an effort to reject the depressing thoughts and replace them with more accurate, but also more cheering thoughts. This is a more sophisticated development of the method--annoying to cynics and pessimists everywhere--demonstrated by Hayley Mills in the movie Pollyanna and James Stewart in the movie Harvey and millions of optimists who enjoin us to "think happy thoughts." |
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| 2001 |
3271 characters 0 sections 3 paragraphs 0 images 10 internal links 0 external links |
movie 0.341 irrational 0.256 psychotherapists 0.237 thoughts 0.198 harvey 0.171 sophisticated 0.171 73 0.171 reject 0.171 72 0.171 stabilizing 0.171 unhappy 0.171 depressed 0.169 cognitive 0.141 aaron 0.138 ellis 0.138 |
Cognitive therapy is a kind of psychotherapy used to treat depression and other mental disorders . Cognitive therapy is one of the treatments used (usually in conjunction with mood stabilizing medications) to treat bipolar disorder . Its practitioners hold that the cause of many (though not all) depressions are irrational thoughts; with thoughts stipulated as the cause of emotions rather than vice-versa, cognitive therapists reverse the causal order more generally accepted by psychotherapists. The therapy is essentially, therefore, to identify those irrational thoughts that are making one unhappy and what it is about them that is irrational; this is done in an effort to reject the depressing thoughts and replace them with more accurate, but also more cheering thoughts. This is a more sophisticated development of the method--annoying to cynics and pessimists everywhere--demonstrated by Hayley Mills in the movie Pollyanna and James Stewart in the movie Harvey and millions of optimists who enjoin us to "think happy thoughts." |